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My name is Morghan Pomeroy and I am honored to be the varsity coach this year. I look forward to continuing the winning atmosphere while creating a family environment. My goal is to make the Rhino Volleyball program a strong and competitive one.
If you have any questions feel free to contact me by phone or email
My name is Tyler Raposa and I am the head cross country coach here at Twelve Bridges. I graduated from Woodcreek HS in 2010 and ran 4 years Varsity there and continued to run at American River College. My previous coaching experience is 2 years as an assistant and 4 years as a head coach at the high school level. I look forward to growing this program and being a strong competitor in our league and section!
Practice for the upcoming season will begin on the first day of school. The following schedule is how the first few days will go:
Thursday, August 18th- after school at 4:00pm. We will be meeting outside the weight room area. We will NOT be running the first day, it will just be a short meeting!
Friday, August 19th- after school at 4:00pm. Same meeting spot outside the weight room. We will do a short run together and go over some info.
Saturday, August 20th- will be our team time trials. This will be held at Wilson Park right next to Twelve Bridges Middle School. Race time will be at 8:00am. Boys and Girls will race together since we have a smaller group. Video will be set up at the finish line to capture everyone’s times. Everyone will be running a 2 mile race for the time trial. Please arrive 45min-1hr before race time to do proper warmup before race.
Practice schedule starting Monday, August 22nd and moving forward is as follows:
Practice schedule starting Monday, August 22nd:
Mondays- 6:45am (morning)
Tuesdays- 6:45am (morning)
Wednesdays- 4:00pm (after school)
Thursdays- 4:00pm (after school)
Fridays: 6:45am (morning)
This is a hybrid schedule to be able to get cooler morning runs in with the later start of school as well as after school runs to still have a little heat training as our league meets will be run around this time.
Team expectations are that runners are expected to attend ALL practices.
